Take a moment to close your eyes. Think about all of the hats you wear and roles you play each day: friend, parent, sibling, coworker, and so on. Now start to take some slow, conscious breaths, and begin to remove those hats with every exhale. One by one. Until you are left with just…you. That’s where your spark is. It’s always there. When life feels dark, there’s light beyond it. When your life is lit up, it’s brighter than you could have ever imagined.
I believe in an intuitive, 360 approach to well-being that incorporates yoga, meditation, self-care/reflection, and most importantly, care for others. This is a space to share my work and wellness practices, and I welcome you to take what you need, leave what you don’t, and connect along the way. We’re all headed to the same destination; just walking different paths. Let’s share our journeys and a little bit of connection.
We should all have a chance to SHINE.
Want to learn more? Here’s a little about me.