I have had the privilege of learning from lineages that aim to meet each student where they are. Because of this, I teach to the practitioners who are in the room with me, and I have been blessed to work with a diverse group of individuals. Generally, I teach asana/postural classes that are gentle to moderate in intensity, and allow exploration of a variety of other Yogic techniques including pranayama (breathwork), meditation, mudras, and mantra.
My Vinyasa Practice, Austin, TX
Tuesdays at 7:30pm, Candlelight Slow Flow
Wednesdays at 10:30am, Flow
Fridays at 10:30am, Flow
My Vinyasa Practice is a donation-based Yoga studio and Yoga/Yoga Therapy school located at 109 Jacob Fontaine Ln Suite 800, Austin, TX 78752. BOOK HERE and try a class for free!
Mondays at 6:15pm, Yoga – Gallery at the Domain apartment complex (for Gallery residents ONLY)
Friday at 1:00pm, Gentle Yoga – Everleigh at Lakeline apartment complex (for Everleigh residents ONLY)
Registration is not required for classes at either apartment complex.
Are you looking for an opportunity to bring mindfulness practices to your employees, residents, or students? The benefits of these practices are well known, and you would be doing your communities an incredible service by allowing them to explore time-tested methods for creating peace within a chaotic world. I’m currently taking clients both onsite and virtually. I work on your turf (or server), your time, and with whatever resources you have available.
The Shine with Lara (SWL) community has been an amazing one, to say the least. Since the onset of the COVID-19 pandemic, I have run several donation-based classes, with 100% of funds sent to organizations that support under-served communities.
As of 2020, our community has supported the following organizations:
Therapy Fund for Black Women and Girls
LIFE Generation Ltd.
Trans Yoga Project
The TEARS Foundation
Friends of the Banyan USA
GlobalGiving India, COVID-19 Relief Fund
Reclaim the Block
Massachusetts Bail Fund
Mashpee Wampanoag Tribe
I want to extend a big thank you to my community of practitioners. I couldn’t have supported these organizations without your help!