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The information, asanas, and meditation techniques provided within this website are to be used at your own discretion and under professional guidance. They are not offered as a replacement or substitute for professional medical advice or treatment. Not all asanas and meditation techniques are suitable for everyone, and making use of this or any other practice may result in injury. If you believe that you may suffer from a physical or emotional impairment, I strongly recommend that you seek advice from a licensed health care professional before embarking on the journey into yoga.

I, Lara Ramey, disclaim any liability or loss in connection with any information, asanas, or meditation techniques contained in or demonstrated on or via this website or from the adoption of any instruction or advice expressed therein.


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