Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.” B.K.S. Iyengar
Asana is Sanskrit for seat or posture, traditionally referring to the seated posture one sits in to practice deep meditation. Over the years, we’ve come to know asanas as a vast ocean of postures that move the body, ignite the breath, and direct the mind. When performed regularly and safely, they have the ability to strengthen the body and relax the mind; two things that are detrimental to longevity, health, and overall wellness.
Select a category below to access my asana blog to utilize for your home practice and learn about my in-person offerings.