“How we feel during the action is the quality of the action.” Tirumalai Krishnamacharya
I once heard the analogy that a stagnant body is like a pond. Without movement, our bodies build up impurities and waste that can be detrimental to our immune system, and leave us feeling fogged and sluggish. Muscles, bones, tissues, and organs require a well-balanced movement practice of any type [read: doesn’t have to be asana] that one can continue to perform consistently.
I also believe movement is one of the many vessels that help us realize our purpose and passions in life. When we move better, we feel better. Finding a practice that resonates with you can leave you feeling energized, motivated, less anxious, and ready to take on whatever comes your way.
I would love to practice with you! I offer both in-person and online classes in an effort to meet you where you are. Take a peek at Practice with Me if you’d like to connect in some fashion. I do this for you. I’m here for you.
Lastly, please understand that asana is only one limb in yoga. Movement and breath is extremely important, but it’s the entirety of yoga that drives the inquiry and growth of inner wisdom. If you are interested in a more expansive yoga practice, open your learning to include other teachings. Beginners can head to Off the Mat for more information.
At Home 60+ Minute Vinyasa Playlist
At Home 60+ Minute Restorative Yoga Playlist
Select a category below for ways to practice with me in person, online, and off the mat.