Class Descriptions

Our bodies love a variety of movement – different tempos, breath patterns, and energy levels. I offer my classes in hopes that I may be able to help you figure out what you need. Each class is centered around strength, stability, fluidity, and contemplation – and is open to every body, every time. Beginners are encouraged and welcomed. Read below for class descriptions.

Slow Flow

Combining the fluidity of a flow class with the calming vibes of a gentle class, this practice invites us to find breath and space within the body. Practitioners are provided with a well rounded yoga experience through mindful movement patterns, self-inquiry, and breathing techniques (pranayama).

Restorative Flow

This practice is centered around gentle movements, pranayama, and specifically chosen poses that we melt into for several minutes to induce an overall experience of deep relaxation. Reiki and essential oils are usually offered at the end of class during savasana.
Restorative classes are offered during Slow Flow evenings on a rotational basis at Reck Fitness.

Energy Flow

This practice links breath to movement in a powerful sequence, cultivating energy and heat from inside out. This well balanced class gives practitioners enough space to pause, focus and refocus on the breath, allowing for continued awareness and the invitation to release what no longer serves them.