Our bodies love a variety of movement – different tempos, breath patterns, and energy levels. I offer my classes in hopes that I may be able to help you figure out what you need. Each class is centered around strength, stability, fluidity, and contemplation – and is open to every body, every time. Beginners are encouraged and welcomed. Read below for general class descriptions.
– Energy Flow –
This practice links breath to movement in a powerful sequence, cultivating energy and heat from inside out. This well balanced class gives practitioners enough space to pause, focus and refocus on the breath, allowing for continued awareness and the invitation to release what no longer serves them. Though an Energy Flow is not a “Power Yoga” class, it certainly welcomes heat and sweat, and will cultivate strength throughout the entire body.
– Slow Flow –
Combining the fluidity of a flow class with the calming vibes of a gentle class, this practice invites us to find breath and space within the body. Practitioners are provided with a well rounded yoga experience through mindful movement patterns, self-inquiry, and pranayama (breath practice).
– Restorative –
This practice is centered around gentle movements and restorative shapes (typically using props), that we melt into for several minutes to invite an overall experience of deep relaxation. Pranayama and/or meditation are offered at the end of class to assist with steadying the mind and directing attention to the individual. In-person classes may also end with Reiki.