Yoga is much, much more than asana, and it can be difficult to fit the other limbs of Yoga and philosophies into a 60 or 75 minute class. Please visit Off the Mat, as a guide toward deepening your practice. Each month, we will focus on a different topic and include information, resources, and journal and reflection prompts. We will weave them into our movement practice to invite intentions of diving further within the Self. Excerpts are posted on Facebook and Instagram to welcome connection and conversation.
Within this digital era, I have the amazing ability to meet you wherever you are. Whether you want to practice in a group, privately, or virtually from your home, my yoga offerings are available to meet your needs. Select ‘On the Mat’ to search my availability. If you are unable to pay for a class run solely by me, please scroll down the Services page to read my Yoga for All Policy.