– Public Classes –
– In Person –
Monday 9:30 AM – Bright Day Yoga
Tuesday 6:00 PM – Reck Fitness
Wednesday 6:00 PM – Bright Day Yoga
Saturdays 8:00 AM – Reck Fitness
135 Cabot Street Beverly, MA 01915
Register at http://www.reckfitness.com – First class is FREE!
Bright Day Yoga
300 Main Street Wenham, MA 01984
Register at http://www.brightdayyoga.com
– Online Classes –
The First Sunday of Each Month: 7:30 PM – 8:45 PM
Each month, we restore balance within ourselves through gentle movements and restorative shapes. Class will end with either a guided meditation or pranayama practice. All you need is a comfortable space and an optional mat, pillows and/or blankets. Dress comfortably, have a tea or water nearby, and unwind.
50% of donations benefit organizations that support under-served communities; the remainder is added to a yoga class sponsorship donation pool. Each time we raise enough money to sponsor a yoga class to a member of our community, I will announce on Facebook and Instagram.
Cost: Donations can be made via Venmo @ shinewithlara
Free Videos on Facebook
The link below will take you to an old Facebook group, where I held weekly Live-stream classes from March through June of 2020. Classes were donation-based, with partial proceeds benefiting some great non-profit organizations. This group will stay open until the end of 2020. Please feel free to access a pre-recorded class by clicking here.
– Private Yoga –
Private yoga sessions offer a more personal experience within your yoga practice. You will receive individual guidance, support, and dive deeper into the teachings of yoga. Book a 1-1 session or a private for a small group (3 person total in person, 5 person total online). Sessions are offered both in person and online.
Small Group Private Yoga At Your Home
This is a wonderful option if you’re looking to add a backyard yoga class to your socially distance activities! 10 person maximum.
Visit the Services area for pricing and booking.
– Bring Mindful Movement to Work –
As a human resources professional, I grasp the importance of employee engagement and workplace happiness. As a movement teacher and enthusiast, I understand how movement is vital to wellness and many companies have the ability to add more into their employees’ workday. I offer group classes on your turf, your time, and can work with whatever resources you have available.
Visit the Services area for pricing. Please e-mail for booking.
– Bring Mindful Movement to University –
Some of my very first experiences as a movement teacher were spent at schools, and I’ve grown passionate about continuing to bring the practice to local colleges and universities. If you would like to add mindful movement to your institution, I would love to connect with you to discuss this opportunity in detail.
Please e-mail for pricing and booking.
– Attend a Workshop, Event or Retreat –
…come back soon!