With a variety of experience and training (credentials), I am able to offer group classes that can adapt to everyone’s needs. My “flow” classes are gentle to moderate in intensity and are inspired by lineages that aim to meet each student where they are. Restorative classes are gentle and supported by props to aid in each practitioners’ comfort.
Twice Weekly Classes at Reck Fitness in Beverly Massachusetts
Tuesdays at 6:00pm (Slow Flow) – Saturdays at 8:00am (Energy Flow)
Free Week Passes Available to New Students
Monthly classes are available on a rotating schedule within my virtual studio. There are 25+ on-demand practices from past classes and fully produced videos. Both live classes and on-demand practices can be purchased via drop-in, class pack, and membership rates.
Shine with Lara is not involved in creating policies for Moxie XYZ and is not responsible for processing changes to class registrations. Please be sure to read their cancellation and refund policies carefully.
Group classes are a beautiful way of bringing the community together through movement and breath, however I truly believe the magic of yoga is cultivated through the practitioner’s individual journey. The combination of my training, teaching, and personal practice has given me the gift of helping others use yogic tools to navigate their individual experiences. As a Clinical Yoga Therapy student, my approach is therapeutic in nature and tailored to you. Book a session for a one-time experience or work with me using a multi-session approach where we combine 1-1 guidance and homework to help find what lights you up.
I accept clients in person and virtually, as well as on a 1-1 or semi-private basis.
Who would benefit from private yoga sessions?
As a Clinical Yoga Therapy (CYT) student, I have spent over a year learning how to evaluate and choose techniques found within yogic traditions to help guide individuals towards a more sattvic, or balanced state. The CYT program, 500+ hours of additional training, 4+ years of teaching, and 12 years of personal practice has given me an incredible foundation, and my hope is to help others find a set of tools that is right for them.
Individuals who suffer from physical and/or mental health conditions*, who wish to improve their health from a mind/body/spirit approach, and/or who would like to develop an accessible personal practice may benefit from private or semi-private yoga sessions.
If you have any questions at all about this offering and if it is the right fit for you, feel free to send me an email at email@example.com. I offer free consultations and can answer any questions you may have.
*As a CYT student, I am not a certified Yoga Therapist. Yoga should not replace any guidance from a medical or mental health professional. Yoga is a wonderful complementary modality, however anyone with a health concern should seek guidance from their health care provider.
Mindful Movement at Work or University
Are you looking for an opportunity to bring movement and breath to your employees or students? We know the benefits of mindfulness on the body and mind, so why not bring it into the workplace or university? I’m currently taking clients both onsite and virtually. I work on your turf (or server), your time, and with whatever resources you have available.
Events and Workshops will also be listed here as scheduled. Check back soon!